Sand Sea and Spirit Holistic Conference Retreat

It's more than "Just a vacation."

About Meals

During our Retreat, we do try to provide the highest quality of fresh, organic, wholesome foods.

Many of our dishes include Gluten Free, Vegetarian and Vegan.

With Gratitude

With Gratitude to all the
"Kitchen Angels" who keep things running smoothly.


Breakfast/Brunch available between the hours of 9:00 am to 10:30 am includes:

  •      "Daily Special"
  • Protein options
  • Gluten Free offerings
  • Smoothies, Juices or Breakfast Drinks
  • Fresh Fruits
  • Bagels and/or Muffins including Gluten Free Breads
  • Coffee, Hot Tea, and Water

in the Sand Sea and Spirit Condo 113.

Lunch and Supper

Another change for 2019 is "brunchy" breakfast (9 am to 10:30 am) and select catered community meals. Sand Sea and Spirit will provide four catered meals in the Community Room.

With over 250 restaurants in the Orange Beach/Gulf Shores area, this also provides opportunities to enjoy delicious local restaurants and eateries.

Postings will be in the Community Room for options to eat out as a group on non-catered meals.

Discontinuing community meals created by attendees leave more time for play and relaxation during your Holiday.




Throughout the retreat, we will ask that you bring your plates, mugs, glassware, for mealtimes.

If you would like to leave your service in the meeting room kitchen, you are welcome to do so. You can use the canvas bag received at Registration to carry - or store - your dishes.

Sand Sea and Spirit will provide cloth napkins and flatware, dish towels and dish cloths for community meals.

All are included at breakfast.

Please note during our entire event, we will focus on Reuse, Reduce, and Recycle.

We are blessed with such Beauty from our Earth Mother,
we desire to honor her by minimizing our footprint.